Country info for backpacking in the Cook Islands

Named after Captain Cook, who sighted them in 1770, the islands became a British protectorate in 1888. By 1900, administrative control was transferred to New Zealand; in 1965 residents chose self-government in free association with New Zealand. In effect, New Zealand handles defense, foreign affairs (including passports), and currency; otherwise the islands are self-governing. This includes immigration, which is strictly controlled -- even for New Zealanders. The emigration of skilled workers to New Zealand and government deficits are continuing problems.

Climate

Tropical, moderated by trade winds.

Terrain

The northern Cook Islands are seven low-lying, sparsely populated, coral atolls. The southern Cook Islands consist of eight elevated, fertile, volcanic isles where most of the populace lives

No major hazards, but medical care is limited -- especially on the outer islands. Though the locals often go barefoot (they're experts at it!), it's not recommended beyond sandy beaches due to the sharp coral rocks. Use caution when climbing stairs that connect the lower parts of an island near the sea to the upper part above the cliffs. Some do not have railings on the edge, including platforms. Only the most acrophobic would be uncomfortable with this (they're plenty wide enough and not vertically "open"), but for children, the blind, and someone who's had too much to drink, the risk is extreme. On the platforms, avoid getting too close to the edge -- especially if you need a rest from climbing. Motorcycle accidents cause many injuries and fatalities.

Try not to eat snappers, they may give you ciguatera. Mosquitos are mostly a nuisance, though every few years there is a dengue fever outbreak in the wet season. No malaria, or other serious tropical diseases to worry about, (but do take dengue fever seriously during outbreaks).