Country info for backpacking in Mozambique

Almost five centuries of Portuguese colonization came to a close for Mozambique with independence in 1975. Large-scale emigration by European inhabitants, economic dependence on South Africa, a severe drought and a prolonged civil war hindered the country's development. The ruling party formally abandoned Marxism in 1989, and a new constitution the following year provided for multi-party elections and a free market economy. A UN-negotiated peace agreement with rebel forces ended the fighting in 1992. Heavy flooding in both 1999 and 2000 severely hurt the economy. It's now slowly working towards building stability and an economy, and is slowly positioning itself as a major tourist destination. With all it has to offer, the future looks bright.

Risks are much the same as many other countries in Africa (and significantly less than some, including parts of South Africa). Nevertheless muggings, robberies, rape and murder do occur, so the normal precautions should be taken. Women should never walk alone on beaches. In particular it's worth checking with local hostels and other travellers as to where dangerous areas are. But in general the Mozambican people are extremely warm and friendly and you will encounter far less hassle than in almost all of the countries surrounding it.

• Malarial prophylaxis is essential in all parts of Mozambique. Chloroquine/Paludrine are now as ineffective as in other parts of east Africa, and it's worth going to see your doctor to get decent protection.
• Get all your vaccine shots before arriving Medical facilities in Mozambique are now generally reasonably stocked, but it is always worth getting a range of vaccinations before you leave. Prevention is better than cure. It is worth considering carrying some clean needles if you are visiting out of the way areas, purely as remote medical facilities may have problems getting hold of them.
• Mind what you eat. As common in most countries in the world, if you are concerned about the standards of hygiene in a place, don't eat there.
• Do not have unprotected sex. As in many parts of Sub-Saharan Africa, there is a very high HIV incidence.
• Do not drink tap water in rural areas. South of the Zambezi river that divides the country, Mozambique is much more developed, especially around Maputo, tourist areas such as Inhambane and the industrial city of Beira. Here, especially in built-up areas, it is safe to drink the tap water, hence water in this area is marketed as "mineral water" and not "drinking water" and is sold at an inflated price as a semi-luxury item (sometimes for as much as 50 or 60 Meticais in backpackers lodges and restaurants). The infrastructure in the north of the country is much less developed and, as such, caution must be exercised, especially in rural areas and the area near Palma and bordering Tanzania. The tap water is usually safe to drink in the main cities such as Nampula and Pemba, and on Mozambique Island. If you are ever unsure about the quality of the tap water, water-purifying liquids (normally chlorine-based) are widely available and very cheap - normally much cheaper than buying bottled water, also consider bringing puri-tabs if you are planning on going well off the "beaten track".
• Private clinics. There are a few private health clinics in Maputo that will also arrange repatriation in emergencies. Clinica da Sommerschield (tel: 21 493924) Clinica Suedoise (tel: 21 492922).